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To live a long healthy life you need to follow a nutritionally balanced diet, get adequate amounts of sleep and be physically active. ALW Publishing announced release of "beHealthy Cookbook" that provides 14 reduced calorie menu plans of 1680 calories each and over 100 recipes that are free of dairy, gluten, red meat, starch, yeast, citrus and table salt.
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Headline News
Slow down, enjoy your food, live healthier, achieve your ideal weight and take this gastronomic journey. You can purchase this new "beHealthy Cookbook" right from the new online store.
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Rave Review
"We are excited about Annie´s new cookbook that focuses on whole foods. Annie has creatively provided us with a cookbook that looks at eating and cooking whole foods that awakens our bodies and our relationship to food." Fiona Devereaux, RD, Community Nutritionist for Aboriginal Health, Royal Jubilee Hospital. Erin Audrey Rowsell, Food Security Dietitian, Aboriginal Health, Vancouver Island Health Authority.
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beHealthy Cookbook, by award-winning editor and recipe developer Annie Watts (2011, ALW Publishing, $20.00 Canadian), is a perfect gift for those you love. beHealthy Cookbook will inspire your family and friends to get fit and stay healthy. A cookbook that has easy-to-prepare delicious recipes using nutritious ingredients and focused on cutting out gluten, dairy, red meat, citrus, yeast and table salt from your diet. The daily menus offer nutritionally balanced meals and snacks all that your body needs to boost your energy. The menus present a way to keep your body nourished with all the correct proportions of proteins, carbohydrates, fats, vitamins and minerals to build natural defenses against chronic diseases.
beHealthy Cookbook contains seafood and chicken dishes and is great for anyone looking for creative ways to work more fruits, vegetables, whole grains and legumes into their diet. Annie utilizes spices, herbs, and cooking techniques to enhance flavor. The focus is on creating appetizing dishes that are prepared with the minimum of fuss by using few ingredients that can be easily found in grocery stores that specialize in nutrient rich ingredients, for example, soy beans and quinoa. Despite the relative simplicity of these healthy dishes, they are still elegant enough to be served at dinner parties, especially the Crab Croquettes with Spicy Salsa, Grilled Chicken & Veggie Kebabs and Wasabi Crusted Salmon. Watts' vegetable dishes are appealing and varied, including Salad with Raspberry Dressing, Cucumber and Dill Salad and Vegetable Rolls & Peanut Sauce. Watts´ desserts are equally appetizing, with Pumpkin Creme Brulees, Wild Berry Double Cream Crepes and Apricot Oat Cookies.
» Nutritionally balanced daily menus of 1680 calories each, no calorie counting
» Certain foods that protect your body against chronic diseases are emphasized
» Easy to prepare recipes free of gluten, dairy, red meat, citrus, yeast and table salt
» Recipes use whole grains such as Amaranth, Millet, Oats, Quinoa and Wild Rice
» Healthy recipes use legumes such as Black Beans, Fava Beans, and Lentils
» Elegant poultry recipes use skinless, white meat chicken and turkey
» Appealing seafood recipes use clams, crab, halibut, salmon, shrimp, trout, and tuna
» Appetizing dessert recipes such as Apricot Oat Cookies, and Pumpkin Creme Brulees
» Mouthwatering beverage recipes such as Almond Milk, and Energy Smoothie
Product Details
Paperback: 160 pages
Publisher: ALW Publishing (July 2011)
Language: English
ISBN: 978-0-9869596-0-8
Product Dimensions: 8.5" x 5.5" x .3724"
Books per carton: 62
Weight per carton: 31 lbs.
Environmental Benefits Statement
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Annie and her mother, Dolly McRae, co-authored "Where People Feast, An Indigenous People’s Cookbook" that sheds light on the unique culinary traditions and cooking techniques of Native American people who live along the Pacific Northwest Coast of British Columbia, Canada. This collection shows how to prepare and preserve wild game, seafood, vegetables, fruits, and unusual ingredients such as oolichan, herring roe, and sopalali berries. View the Where People Feast Website for more information. "Where People Feast" celebrates their twelve years spent running their restaurant, Liliget Feast House and Catering, located near English Bay in downtown Vancouver, BC, Canada. Since closing the restaurant in 2006 Annie and her mother are both very busy promoting their cookbook. In 2007, Gourmand Awards honored Where People Feast with the title, Best Local Cuisine Cookbook in Canada. Recognized as the Oscars of the food and wine cookbook industry, the Gourmand Awards help booksellers and buyers identify the best out of the 24,000 food and wine books published every year.
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